लीवर अंदर से साफ हो जाएगा ☘️☘️
Here’s a simple recipe for an amla-based liver detox drink:
INGREDIENTS :-
* 2-3 fresh amla (Indian gooseberries) or 2 tablespoons of amla powder
* 1 tablespoon of honey (optional)
* 1/2 teaspoon of grated fresh ginger (optional)
* 1/2 cup of water
RECIPE :-
Prepare the Amla:
If using fresh amla, wash them thoroughly, cut them into small pieces, and remove the seeds. If using amla powder, skip this step.
Blend the Amla:
Place the fresh amla pieces or amla powder in a blender.
Add Ginger (Optional):
If you’d like to add ginger for extra flavor and potential health benefits, grate half a teaspoon of fresh ginger and add it to the blender.
Blend:
Add the water to the blender and blend the mixture until you get a smooth, thick consistency. If the mixture is too thick, you can add a bit more water.
Strain (Optional):
If you prefer a clear juice, strain the amla mixture through a fine mesh strainer to remove any solids. You can skip this step if you like a thicker, pulpy texture.
Add Honey (Optional):
If you’d like to sweeten the drink, add honey to taste and stir until it’s well incorporated. Honey can also enhance the detoxifying properties of the drink.
RIGHT TIME TO DRINK :-
Pour the amla liver detox drink into a glass and consume it immediately. It’s best to have it on an empty stomach in the morning for maximum benefits.
BENEFITS :-
This amla liver detox drink is rich in vitamin C and antioxidants, which can help support liver function and detoxification. Remember that while amla can be a beneficial addition to your diet, it should be part of an overall healthy lifestyle that includes a balanced diet and regular exercise for optimal liver health. If you have any existing health conditions or concerns, it’s always a good idea to consult with a healthcare professional before making significant changes to your diet.
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