ଶିଶୁ ପାଇଁ ମାଁ ର ପର୍ଯ୍ୟାପ୍ତ କ୍ଷୀର ହେଉନାହିଁ ଯଦି ଏହି ଚିକିତ୍ସା ରେ ସ୍ତନ୍ୟପାନ ବୃଦ୍ଧି ହୋଇଥାଏ। Increase milk

@RJ UPLOADED described Naturally Increasing Your Breast Milk Supply
The first four to six weeks of breastfeeding are critical for breastfeeding success, especially if you’re a first-time mom. It’s when you and your baby are figuring it all out and finding a routine. It’s also the time when you’re establishing a strong and healthy supply of breast milk.
If you’re like many new moms, you might be worried about making enough breast milk for your baby even after the first few weeks. While this is a common fear, there are only a small number of mothers who truly aren’t able to make enough breast milk. If your supply of breast milk is low, it can usually be increased naturally by taking a few easy steps.
Natural Ways to Establish a Healthy Milk Supply
There are several things that you’ll need to do to build and maintain a healthy breast milk supply.
Confirming your breastfeeding technique and breastfeeding more often are the two most important actions necessary to establish and maintain a healthy supply of breast milk.1
There are also other ways to establish a strong and healthy supply of breast milk or increase your breast milk supply naturally. Try these before you look into alternative treatments, such as herbs or medication.
Make sure that your baby is latching on to your breast correctly. Latching your baby on properly is the most efficient way to increase your supply. A poor latch is often the main reason a mother’s supply of breast milk isn’t as abundant as it can be. Without a proper latch, your baby cannot remove the milk from your breast well.
Continue to Breastfeed, Use Breast Compression, Stimulate Your Breasts, Breastfeed Longer
Drink Plenty of Fluids
Breast milk is made up of about 90% water,11 so don’t forget to drink enough fluids every day. Drinking about 6 to 8 glasses of water or other healthy liquids such as milk, juice, or tea should be enough to keep you hydrated. If you’re feeling thirsty, drink more. And if you’re dizzy, or you have a headache or a dry mouth, those are signs you might not be drinking enough.Ways to Increase Breast Milk Production.
remedies to increase breastmilk supply.
New mothers worry that they’re not producing enough breastmilk, but if your baby is healthy and growing as expected, then it’s likely your milk supply is just fine. A healthy, balanced and varied breastfeeding diet is best for you and your baby. Some foods such as fenugreek, fennel and garlic are popularly believed to boost breastmilk production (galactagogues), and it can’t hurt to try them in moderation. However, get the go-ahead from your doctor before including any herbal remedies to increase breastmilk production. Also, talk to your baby’s doctor if you’re worried that your baby isn’t getting enough breastmilk.The best indication that you’re producing enough milk is that your baby is putting on weight and growing along his growth curve. It’s normal for a newborn to lose weight in the first few days, but then start to put on weight again five to seven days after birth. Babies usually go back to (or above) their birth weight by the time they are 14 days old.Looking for the top 10 home remedies to increase breast milk naturally? You are in the right place. Lactation or breastfeeding is the most important way to ensure that the infant gets complete nutrition. It is advised that for proper growth and development of the baby, it should be given only mother’s milk for 6 months. Breast milk is full of calories, proteins, minerals, vitamins and antioxidants that strengthen the baby’s natural immune system to fight against several infections. An inadequate supply of breast milk can occur due to various reasons such as nutritional deficiency, illness, hormonal changes, lack of sleep, excessive consumption of alcohol, stress, dehydration and certain medications. Traditionally, women are asked to follow a certain diet to increase breast milk supply post pregnancy. Fortunately, having certain foods can help boost breast milk production. Here are the top 10 home remedies to naturally increase breast milk supply: