#acidity #homeremedies
“1. Sone ke time takia se sir ko upar uthao.
2. Chewing gum try karo.
3.Antacid le lo.
4. Teekha aur jyada fat wala khana avoid karo.
5. Thanda doodh piyo.
6.Small amount mein baking soda piyo..
7. Belly fat reduce karo.
8. Smoking aur tobacco chhodo.
9. Adrak ka chhota tukda khao.
10. Dhilee kapde pehno.”
Source:-1.National Institute of Diabetes and Digestive and Kidney Diseases. 2.Treatment of Indigestion.
Moazzez R, Bartlett D, Anggiansah A. The effect of chewing sugar-free gum on gastro-esophageal reflux. Journal of Dental Research. 2005;84(11):1062-1065. doi:10.1177/154405910508401118
Disclaimer :-Prioritize professional medical advice. Don’t delay based on Medwiki info. Visit: medwiki.co.in
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