Namaste Doston! 🙏 🔍 Weight stuck hone ke 5 scientifically proven reasons:
1️⃣ Metabolism slow ho jana
2️⃣ High stress aur cortisol levels
3️⃣ Hormonal issues – PCOS / thyroid
4️⃣ Water retention, bloating
5️⃣ Fiber + protein ki kami
🌿 Solutions:
✔️ Smart eating habits
✔️ Morning detox hacks
✔️ Herbal teas, seed cycling
✔️ Ayurvedic support for fat burning
💡 Real food + right timing = sustainable fat loss 💪
❌ No crash diets, ❌ No starving
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