Welcome to Malayaalam Health Vlog, where we share valuable health tips in the Malayalam language, focusing on Kerala’s health issues. In today’s video, created by Ansar Pulikkal M, a health inspector at Alamcode FHC, Malappuram, we’re discussing simple and natural home remedies for heartburn (or nencherichil). Heartburn can be an uncomfortable problem, often causing a burning sensation in the chest. However, there are a few traditional remedies that can provide relief.
1. Cardamom Water: One of the most effective home remedies for heartburn is drinking water boiled with cardamom. Cardamom, commonly used in Unani medicine, not only soothes the stomach but also helps reduce digestive issues, providing a cooling effect that relieves heartburn symptoms. Simply add a few cardamom pods to water, bring it to a boil, and drink when slightly warm.
2. Honey: Honey is another excellent remedy for heartburn relief. Known for its rich, thick consistency, honey coats the esophagus and forms a protective layer on the mucous membrane, helping to prevent acid from causing irritation. A spoonful of honey can be taken directly or mixed in warm water and sipped to soothe the symptoms of heartburn.
Incorporating these simple remedies can provide relief and support digestive health naturally. Try these remedies to see if they help manage heartburn and related digestive discomforts.
Watch the full video to understand the preparation and use of each remedy. Don’t forget to subscribe to Malayaalam Health Vlog for more Kerala-focused health tips and share this video with those who might benefit from natural health solutions. For more information, visit our website, KeralaHealthvlog.com.
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Heartburn home remedies
Kerala health issues
Malayaalam Health Vlog
Natural remedy for nencherichil
Ansar Pulikkal M
Cardamom water for heartburn
Honey for heartburn
KeralaHealthvlog.com
Malayalam health tips
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