? How Poor Blood Flow Causes Erectile Dysfunction & How To Quickly Fix It – by Dr Sam Robbins
How I quickly improved my dad’s blood flow in only 30 days and avoided the #1 cause of a heart attack or stroke:
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Or go and watch this video:
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? How Poor Blood Flow Causes Erectile Dysfunction & How To Quickly Fix It
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However, today I want to discuss how poor blood flow can also be a major cause of erectile dysfunction.
I’ll also reveal 3 clinically proven ways to quickly fix this problem
So if you have any degree of erectile dysfunction, you should watch this video.
However, if you’re also not achieving rock-solid erections every time you’re going to have sex… like used to when you were younger…
Then you should also watch this video because “weak” erections is an indicator that your health is not optimal….
Both in respect to hormonal imbalances, as well as decreased blood flow and circulation.
In fact Rush University Medical Center1 states that bad circulation is one of the most common causes of erectile dysfunction, second to hormonal imbalance.
What’s interesting is that the newest research shows that men with erectile dysfunction (ED), typically also have heart problems.2 Thus, ED is a pre-warning sign that you may have a heart attack or stroke in the future because you have a buildup of plaque and calcium in your blood vessels.2
3 Clinically Proven Ways To Increase Blood Flow & Improve Your Erections
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1 – DIET
Diet obviously plays a big role in improving your blood flow and reducing plaque buildup.
The good news is that it’s never too late to eat a healthier diet. Just as years of bad eating can damage your body, good eating can help heal it and it can happen quickly.
Add more “healthy” fats to your diet. These are typically mono and poly unsaturated fats. They’re found in foods like olives, raw seeds and nuts, avocados, and fish. These should be RAW and uncooked.
Eliminate “unhealthy” and artificial sources of trans fats. Most artificial trans fats are found in processed, packaged foods like cookies and snack cakes. These have been heated and are hydrogenated. They are also high in omega 6 fats, which causes inflammation. Even regular so-called “healthy” oils like canola, cause inflammation.
Increase your fiber intake. Soluble fiber helps prevent and remove plaque buildup. You can find soluble fiber in foods like vegetables, lentils, beans, and oats. I would also add in fiber supplements as well, especially if you have a hard time getting it all from food.
Cut back on sugar. The sugar found in processed foods like cookies, ice cream, and sugar-sweetened beverages has no nutritional value. Unfortunately, sugar is hidden in almost all “man-made” foods. They increase your blood sugar levels… Which when combined with the unhealthy fats, clogs your arteries and reduces blood flow.
2 — Exercise
First, we all need to move more. All we tend to do is sit all day long — computer, phone, driving, eating, work, etc.
The reason exercise is important is because it helps improve your youth hormones, which then helps your body naturally get rid of toxins – this includes plaque.
You should lift weights and do cardio – both are needed.
And in my opinion, “resistance exercise” is more important than cardiovascular. This means lifting weights – which can be with free weights, machines, cables or simply your own bodyweight.
And if you workout quickly, it will also give you a very strong cardiovascular workout at the same time.
You only need 3x weekly and I would add in daily walking as well.
3 — Take Specific Supplements
Taking specific herbs, vitamins and minerals that are clinically proven to help your improve blood flow and circulation, will give you the biggest and fastest improvements in preventing AND removing plaque buildup.
And thus, improving blood flow to your penis for better, fuller and bigger erections.
You can get more information about which herbs, minerals and vitamins are the best, by clicking the special link below this video in the description area.
Of course, supplements do NOT take the place of a healthy lifestyle.
However, when combined together, it’s like being on “steroids”. You’ll get much faster and more dramatic results, with LESS effort.
And for many people, like my own parents, it’s made the biggest difference in removing the plaque build up, while also preventing future growth.
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