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10 home remedies for heartburn:
Eat a ripe banana. …
Chew sugar-free gum. …
Keep a food journal and avoid trigger foods. …
Resist the urge to overeat or eat quickly. …
Avoid late meals, snacking before bed, and eating before exercising. …
Wear loose-fitting clothing. …
Adjust your sleep position.
Take steps to lose weight if you are overweight,
Stop smoking if you smoke,
Reduce stress,
God bless you all 🙂
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Disclaimer: This video is not intended to provide diagnosis, treatment, or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this Youtube channel should not be considered a substitute for healthcare professional advice.
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