#bodybuilding #training #diet
Get The Recipe Book:
Free Diet Plan:
FREE NOTES TO BUILD YOUR PLAN:
Transform without a Coach:
For Online Coaching: business.teametf@gmail.com
Instagram: ekansh_taneja_fitness
For Online Coaching: business.teametf@gmail.com
1. Calculate your Maintenance Calories through this Method:
{3.5 x (BW/200 ) x 60} x 24
2: Create a Deficit of 150-200 Calories and Eat More than your
maintenance, yet maintaining your deficit through caloric
expenditure.
High Protein is not Needed in certain individuals.
3: Play The Game and Learn from Your Mistakes, do not copy
someone else’s methodologies that has worked for them.
Make your own ways!
VIDEO EDITED BY: Yash Kharbanda (yashhh.png)- BEST EDITOR IN TOWN
Yash’s Email Address: yashjig.YK@gmail.com
Insta Handle: ekansh_taneja_fitness
Email: business.teametf@gmail.com
I Doubled My Testosterone with these 6 STEPS:
My Online Client FAT to SHREDDED:
Soy & Manboobs:
THE ACTUAL EATING APPROACH I USED TO LOSE 37KGS FAT & my boobs:
For Online Coaching: business.teametf@gmail.com
DM me on Instagram: ekansh_taneja_fitness
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