Best Natural Program To Cure Heartburn and Acid Reflux:
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14 Effective Home Remedies for Heartburn and Acid Reflux
Millions of people suffer from acid reflux and heartburn.
The most frequently used treatment involves commercial medications, such as omeprazole. However, lifestyle modifications may be effective as well.
Simply changing your dietary habits or, the way you sleep may significantly reduce your symptoms of heartburn and acid reflux, improving your quality of life.
So here are 14 natural ways to reduce your acid reflux and heartburn, all backed by scientific research:
1. Don’t Overeat.
2. Lose Weight.
3. Follow a Low-Carb Diet.
4. Limit Your Alcohol Intake.
5. Don’t Drink Too Much Coffee.
6. Chew Gum.
7. Avoid Raw Onion.
8. Limit Your Intake of Carbonated Beverages.
9. Don’t Drink Too Much Citrus Juice.
10. Consider Eating Less Chocolate.
11. Avoid Mint, If Needed.
12. Elevate the Head of Your Bed.
13. Don’t Eat Within 3 Hours of Going to Bed.
14. Don’t Sleep on Your Right Side.
View more:
7 Acid Reflux Foods to Avoid | Acid Reflux Diet:
10 Quick Tips To Relief For Heartburn | How to Get Rid of Heartburn:
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