17 POWERFUL HOME REMEDIES FOR STOMACH ACHE & PAIN | FAST RELIEF FOR AN UPSET STOMACH AT HOME

Cancelling your plans to lie in bed with a stomach ache is the worst.
How you treat it will depend on what symptoms you’re dealing with: abdominal pain, bloating, excessive belching or flatulence, nausea, loss of appetite, or vomiting.
While a painful tummy may have you reaching for the nearest remedy ASAP, it’s important to rule out things that won’t work. There’s a lot of misinformation out there on how to treat a stomach ache.
If you’re dealing with bad stomach ache and aren’t sure how to properly get rid of it, opt for one of these remedies.
1. Give it time
Mild stomach aches can go away on their own if you just give them some time.
You need to let your body flush itself of the toxins. Diarrhea can strike at a super-inconvenient time, or if it’s so frequent that it keeps you from sleeping, you may want to try Pepto-Bismol as a last resort. The pink liquid will attack the diarrhea-causing bacteria in your system so you can sleep and function during the day.
2. Eat yogurt
If you deal with constant stomach issues like bloating, yogurt can help keep your digestive system in tip-top shape.
Try to stay away from salt, since it makes you retain water, and avoid foods that cause gas—such as beans, broccoli, and cauliflower. As long as you’ve ruled out lactose intolerance, try eating yogurt with “live and active cultures”, which can help regulate your digestive system.
3. Drink milk
Sometimes stomach aches can cause other pains, like heartburn, an irritation of the oesophagus that feels like a burning or tightness from stomach contents that are forced back up into the oesophagus. At at-home remedy is milk, which neutralizes the acid produced by the stomach.
4. Avoid spicy foods
Eating spicy foods before bed is a common culprit of acid reflux, as is eating too much or too fast, smoking, and drinking heavily.
This condition often hits at night, when you’re in the lying-down position. Acid travels from the stomach to the oesophagus and throat, often causing heartburn, or a sore throat and bouts of coughing. If you don’t want to rely on drugs, cutting back on the known provocateurs is the best solution.
5. Have some ginger
A simple stomach ache cure may be waiting for you in your spice rack: Ginger root has a long history of being used successfully as a cure for an upset stomach. The reason ginger works so well for digestion has never been precisely identified, but some say it speeds up the pace at which food moves into the small intestine from the stomach.
Try sipping on ginger tea whenever you’re feeling slightly “off”. It’s really easy to make— just grate fresh ginger in water and add a little honey and it takes care of it.
6. Cut out bad foods and eat more slowly
If you feel pain after eating, you likely ate too fast, too much, or the wrong thing. The quick fix is to cut out fast food, and eat more slowly. If you’re not a junk-food junkie and are still feeling pain after a meal, it’s unlikely, but you could have gallbladder disease. See your doctor to rule it out.
7. Increase your fibre intake
One of the biggest stomach myths is that you have to go number two three times a day to have healthy bowels. The truth is that we all have our own toilet habits, but still, constipation is very common, especially in women.
If you don’t go every day, don’t sweat it. But if you’re experiencing other symptoms of constipation, such as bloating or gas, the simplest thing you can do is increase your fibre intake. Eat more fruits and vegetables, whole grains and beans, and kick-start your day with a high-fibre cereal.
8. Get more exercise
Inactivity can sometimes cause constipation too. Aim for 30 minutes of exercise per day and keep yourself hydrated. If all that doesn’t keep things moving, try a gentle, natural, over-the-counter fibre supplement from your local health store.
9. Stay away from gas-producing veggies
If you’re dealing with an upset stomach after eating a plate full of veggies, your greens might be the culprit. Stomach aches in this setting can usually be remedied by avoiding the major gas-producing vegetables such as asparagus, broccoli, and Brussels sprouts.
10. Eat regularly
The digestive system’s natural contractions are felt more severely on an empty stomach. Without food, the stomach becomes a sort of gastric echo chamber. Hunger pangs are painful, but they serve a handy purpose: They’re like a text message from the stomach to the brain indicating that it’s time to pursue nourishment.
11. Avoid fizzy drinks
Burping is actually a natural reflex response to increased gas in your system. Foods or beverages that promote gas, especially carbonated beverages, may be to blame. The best solution here is to avoid fizzy, bubbly drinks altogether, so swap soda or beer for water or wine.
12. Stay hydrated
When you go for a run, or do any type of tough workout, you might feel that