20 Natural Ways to Treat & Shrink Fibroids Easily | Natural Cures for Fibroids
20 Natural ways to treat fibroids
Fibroids are non-cancerous growths that develop in or around the womb (uterus).
The growths are made up of muscle and fibrous tissue, and vary in size. They’re sometimes known as uterine myomas or leiomyomas.
Many women are unaware they have fibroids because they don’t have any symptoms.
Women who do have symptoms (around 1 in 3) may experience:
heavy periods or painful periods
tummy (abdominal) pain
lower back pain
a frequent need to urinate
pain or discomfort during sex
In rare cases, further complications caused by fibroids can affect pregnancy or cause infertility.
Why fibroids develop
The exact cause of fibroids is unknown, but they have been linked to the hormone oestrogen.
Oestrogen is the female reproductive hormone produced by the ovaries (the female reproductive organs).
Fibroids usually develop during a woman’s reproductive years (from around the age of 16 to 50) when oestrogen levels are at their highest.
They tend to shrink when oestrogen levels are low, such as after the menopause when a woman’s monthly periods stop.
Fibroids don’t need to be treated if they aren’t causing symptoms. Over time, they’ll often shrink and disappear without treatment, particularly after the menopause.
If you do have symptoms caused by fibroids, medication to help relieve the symptoms will usually be recommended first but if your after natural cures check out these remedies
1 Blood pressure
A Dutch study found that there may be a link between high blood pressure and fibroids. Manage your blood pressure to help reduce your risk and improve your overall health:
Limit foods with added salt or sodium.
Check your blood pressure regularly and discuss readings with your doctor.
2 You’re off to a good start with chaste berry, also commonly called vitex (Vitex agnus-castus), since it helps regulate your hormonal balance to slow fibroid growth and helps prevent their recurrence.
3 Green Tea
In an animal study published in 2010, scientists discovered that eight weeks of treatment with green tea extract led to a significant decrease in the volume and weight of uterine fibroids among a group of mice.
4 High-Fat, Processed Meats. High-fat, processed meats are some of the worst food choices for women when it comes to fibroids. Foods high in unhealthy fats, like non-organic/processed meats or trans-fats (think hamburgers and processed breakfast sausages), can increase inflammation levels. Processed foods also often contain chemical additives and other ingredients that promote inflammation. Limit the amount of meat you eat by also including plant-based protein in your diet. When you do eat beef, always try to opt for grass-fed beef.
5 Traditional Chinese Medicine
In a pilot study published in 2002, researchers assigned a group of women with uterine fibroids to six months of treatment with traditional Chinese medicine, body therapy (including bodywork), and guided imagery. Study results showed that fibroids shrank or stopped growing in 22 patients in the treatment group, compared with three patients in the control group.
6 Weight loss
A clinical study in China showed that obesity and excess weight increased the risk for uterine fibroids. This happens because fat cells make high amounts of estrogen. Losing weight may help prevent or reduce the size of fibroids.
7 Caffeine. Too much caffeine is taxing on your body, especially your liver. When you give your liver more work to do than it can handle, it isn’t going to do as good of a job at keeping your hormones in check. The more you can keep your alcohol and caffeine consumption down, the easier it is for your liver to detoxify your body and keep your hormones in proper, fibroid-discouraging balance.
Poor liver function leads to poor elimination of excess hormones which contributes to fibroids. Dandelion is one of the best remedies for fibroid as it aids detoxification of liver and clears excess estrogen from the body. Boil three tablespoonfuls of dandelion root in 2-3 cupfuls of water and let it simmer for 15 minutes. Now turn the heat off and allow it to steep for another 15 minutes. Strain and drink it 3 times a day for at least 3 months.
9 Vitamins and supplements
Milk and dairy may help to reduce fibroids. Dairy products contain high amounts of calcium, magnesium, and phosphorus. These nutrients may help prevent growth of fibroids.
Some types of vitamins may also help reduce the growth and size of fibroids. Research confirms that your risk for fibroids may increase if you have low amounts of vitamin D and vitamin A from animal sources, such as dairy.
Uterine fibroids may worsen menstrual pain, bloating, and cramping. A number of vitamins may help ease these symptoms:
omega-3 fatty acids
10 Birth control: Taking birth control pills can make fibroids grow more quickly because of the increased estrogen level in the body. It a