Constipation is prevalent not only among adults but also in kids.
Including these 3 foods in your & kids meal can help address this issue.
1) Anjeer (Figs) :
High fiber content eases constipation, promoting healthy digestion. Start the day with 1-2 pcs of Anjeer.
2) Papaya :
Enzyme papain in papaya aids digestion, softening stools for constipation relief. Have them as a mid meal snack.
3) Peepramul Powder (Ganthoda) :
Antioxidants in Peepramul help alleviate constipation, supporting digestive health naturally.
Add to milk.
Hope this helps!! Stay Healthy & Happy!!
.
.
—
Get Personalized Diet plan for your Gut issues DM @healthsecretsbyswati
#constipationproblems
#constipationrelief #easedigestion #easyremedies #homeremedies #digestivehealth #digestiveissues #guthealthdiet #guthealing #kidsconstipation #womenhealthtip #healthsecretsbyswati
source
