#bellyfat #howtolosebellyfat #losebellyfatfast
In this video, you will discover 3 Home Remedies to Lose Belly Fat Without Exercise.
PLEASE SUBSCRIBE
RECOMMENDED FOR WEIGHT LOSS
Number 3, Lemon water.
Many complain that the belly fat remains stubborn despite the body weight going down. Health experts say you could get rid of belly fat by drinking lemon juice for 7 days. You can have this in the morning, on an empty stomach at least 20 minutes before breakfast.
How to prepare lemon juice?
Add 3 glass of water into a bowl, then cut lemon into half size then squeeze it into the bowl of water and mix well.
Number 2, coconut oil
Coconut oil has been much in demand since quite some time now. It has a unique combination of fatty acids, which have a powerful impact on metabolism. There are many studies which support the role of coconut oil on losing stubborn belly fat and weight loss. Studies show that just one to two tablespoons a day of coconut oil can increase the number of calories burned by 120 a day. That’s 840 every week.
Another benefit of coconut oil – it helps with food digestion by aid the body take in fat-soluble components like vitamins and magnesium. It also eliminates toxic bacteria and candida, which fights poor digestion and stomach inflammation. That helps prevent stomach ulcers.
2 tablespoon of coconut oil daily can help you burn belly fat.
Number 1, Garlic.
While we all use it as a food ingredient, it is also an effective medicine that helps in burning belly fat and detoxification. Research suggests that garlic can be effective in weight loss and is an inevitable part of a balanced diet.
For maximum benefit, it is advised to consume raw garlic with water on an empty stomach in the morning. Crush two-three cloves of garlic and let it rest for 10 minutes, then have it with water. You can also consume garlic with lime juice. Add the juice of a lemon and 1 crushed clove of garlic in a glass of warm water.
Chew 2 – 3 clove of garlic every morning in addition with lemon water.
All these remedies will also work as an addition to your workout plan.
PLEASE SUBSCRIBE FOR WEIGHT LOSS
source
