Tired of belly fat, low energy, and hormone chaos?
✨ Discover how to reset your hormones, boost energy, and lose stubborn fat — without restrictive diets or exhausting workouts.
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Helping women 40+ balance hormones, lose weight, and prevent chronic illness — without crash diets or spending hours in the gym. 💪🏽
📺 Subscribe for weekly videos on menopause, perimenopause, weight loss, hormone balance, and whole-self wellness. Whether you’re navigating grief, stress, or just feeling stuck in your health journey — this channel is for you.
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✨ FREE & PAID RESOURCES FOR WOMEN 40+:
Over 40 and feeling off? You’re not crazy — it’s your hormones.
Learn how to fix the root cause (not just the symptoms).
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→ **Join my free community**: Get support, weekly topics, challenges, and access to free resources
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Coming Soon
→ **Preorder the Grief & Wellness Book + Workbook Combo**: Reflection prompts, guided exercises, and healing tools to help you process loss and reclaim your health
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💁🏽♀️ ABOUT ME:
I’m a certified health, life, and menopause coach who helps women 40+ take control of their health with simple, science-backed strategies. I believe in balance over perfection — and I’ve built my wellness from the inside out after navigating grief, hormonal changes, weight gain, and burnout. You’ll find me sharing about real life, workouts, food, fun, and healing — always with a side of encouragement.
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⚠️ **Disclaimer**: The information on this channel is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new health program or making changes to your diet or lifestyle. I do not diagnose or treat medical conditions. Results may vary.
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#WomenOver40 #MenopauseSupport #HormoneHealth
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