We all would love to train our bodies to poop every day, and in order to poop daily, you must get enough fiber from the foods in your diet. In this video, Carrie shares the importance of fiber, types of fiber, and 5 common foods that can help have better poops. Incorporating these foods into your diet can help with constipation too!
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Chapters:
00:00 Importance of Fiber
01:40 5 Foods That Help You Poop
04:44 The TUSHY Bidet
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About HelloTushy:
This channel is more than just bidets. We’re here to uplevel your bathroom experience from gut, to butt, to bowl and beyond. Join us as we spread the word about your overall health, wellness, and your care down there.
It all started with a ploop — toileting has not changed in over 100 years and yet, the world has. TUSHY is revolutionizing the American bathroom by shifting culture around the way we clean ourselves down there. We are THE modern bidet attachment loved by 2 million+ butts!
If a bird 💩 on your arm, would you smear it around with dry paper or use water? Exactly!
We want you to change the way you clean your butt—because TUSHY makes the most innovative and sustainable toileting products that keep you cleaner, save you money on toilet paper, and help the planet. 🌍💦
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#ConstipationRelief #HowToGetRidOfConstipation #FoodsToHelpYouPoop #HelpYouPoop
#ImportanceOfFiber #PoopHealth #BowelMovement #HighFiberFoods #DigestiveHealth
#FoodsForConstipationRelief #ConstipationTreatment #HowToCureConstipation
#3BestFoodsForConstipation #HowToMassageOutYourStuckPoop #ChiaSeeds #Prunes
#FiberPackedFoods #FiberFoods
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