5 Effective Natural Cures To Hiatal Hernia – Body Cure
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Hiatal hernia is a condition that involves the protuberance of the stomach through the chest and diaphragm. In most cases, this condition affects individuals older than 50 years of age. There are several ways by which this condition can be treated effectively i.e. by using natural remedies or medications. However, medications cause several side effects, which are not caused by any natural cures. Given below is a list of natural cures for hiatal hernia.
5 Natural Cures For Hiatal Hernia
#1 Aloe Vera For Hiatal Hernia
Aloe Vera is an herb that is considered effective in the treatment of indigestion and abdominal pain associated with hiatal hernia. This is due to the fact that it possesses strong anti-inflammatory properties, which help in soothing the intestinal lining.
In many cases, hiatal hernia is also accompanied by stomach ulcers, which can also be treated by aloe vera, due to its anti-inflammatory properties. This herb can be consumed orally, in the form of juice. Prior to using aloe vera in treating a hiatal hernia, it is advisable that you consult your doctor regarding the safety of consuming this herb orally.
#2 Methi Seeds (Fenugreek) For Hiatal Hernia
Methi seeds are used extensively in cooking and are also considered beneficial in treating hiatal hernia symptoms. Methi seeds are effective in decreasing heartburn and promoting smooth digestion.
This is due to the fact that methi seeds possess mucilage, which is a type of soluble fiber, that helps in decreasing inflammation and soothing the intestinal lining. The anti-inflammatory properties of methi seeds are helpful in the treatment of peptic ulcers associated with hiatal hernia.
#3 Exercise For Hiatal Hernia
Several health organizations highly recommend regular exercise for hiatal hernia patients. However, it is highly recommended that you abstain from using weights or any form of resistance when training, to prevent this condition from worsening. The best forms of exercise are bodyweight exercises, as they help in strengthening the abdomen and internal organs.
Breathing exercises are also beneficial for hiatal hernia patients, as they help in strengthening the diaphragm. You could also try swimming, walking or jogging for treating a hiatal hernia. It has been stated that losing weight helps in decreasing the severity of hiatal hernia symptoms. However, it is imperative that you seek the approval of your physician before starting any exercise program.
#4 Diet For Hiatal Hernia
Diet is extremely important for hiatal hernia patients, as it helps in preventing the symptoms from worsening. It is important that you include bland foods in your diet, to prevent heartburn and indigestion symptoms. Foods such as whole grains, beans, fruits, and vegetables are excellent for those who suffer from this condition, as these foods provide nutrition and are easy to digest as well.
#5 Baking Soda For Hiatal Hernia
Baking soda is considered an effective home remedy for treating heartburn symptoms associated with hiatal hernia. This is due to the fact that it helps in neutralizing the stomach acids. You could add around a half a teaspoon of baking soda to one glass water and consume it twice daily. If you are currently taking high blood pressure medications, it is advisable that you seek medical approval prior to using this home remedy.