5 HOME REMEDIES FOR SORE THROATS – FAST EFFECTIVE TREATMENT

Sore throats are quite common and almost always painful. While a sore throat that lasts more than a few days may be cause for medical inspection, many tried-and-tested home remedies can help ease symptoms until the body has dealt with the allergies, infection, or other issue that is causing the pain.
1. Try Lemon, Ginger, and Honey in Water.
An age-old home remedy for treating a sore throat is a tea mixture of lemon, ginger, and honey. The ginger helps loosen mucus from the respiratory tract, while honey and lemon soothe the throat. You will need:

1 teaspoon of powdered ginger or a small chunk of fresh ginger.
1 teaspoon of honey.
Half a squeezed lemon.
Half a cup hot water.
Mix the ginger and honey into the water and add the lemon juice. Allow to cool slightly, then sip for instant relief.
2. Suck on Garlic.
If you have garlic in your kitchen and enjoy its strong flavor, you may be in luck. Garlic has been revered for its antibacterial properties and is popular in many homeopathic remedies.
Simply place one piece of raw garlic in each cheek, and suck on it as you would cough drops. If you can chew it, good for you, but if you can’t, just crush it against the teeth to release its antibacterial allicin. Do this once a day to combat any infection that may be causing pain.
3. Gargle with Salt Water.
Gargling with salt water can ease pain immediately and even help cure a sore throat. Throat pain is often caused by inflamed mucous membranes, and salt can help pull out moisture from the swollen tissues, while also making your throat less susceptible to bacteria. You will need:

1 cup of warm water.
Half a teaspoon of salt.
Warm the water. It should not be hot. Dissolve the salt into the water, then gargle with the mixture for five to seven minutes. Repeat this twice or three times a day as required.
4. Make Baking Soda Tea.
Baking soda changes the pH of the throat, making it more alkaline, which is no good for bacteria. Most people have a box of baking soda in their cupboard, so this is a great option for treating a sore throat. You will need:

1 cup of warm water.
half a teaspoon of baking soda.
half a teaspoon salt.
Heat the water so that it is warm but not boiling. Then, add the salt and baking soda. Gargle and spit out the mixture. Repeat this process about three times a day.
5. Drink or Gargle with Sage Tea.
Sage has been used medicinally for centuries. It is an astringent herb that causes contraction of the throat tissues, relieving swelling and easing a sore throat. You will need:

1 cup of boiling water.
A Little bit honey if you prefer sweet tea.
2 teaspoons of sage leaves.
Add the sage leaves to the boiling water and let them steep for 10 to 15 minutes, then strain out the leaves and drink the mixture. If you like sweet tea, mix in a little bit of honey.
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