5 Minutes Yoga-Getting instantly relief “Low Back” Pain at home

“Low back” pain is the second most common cause of disability in the world, but the most popular treatments are there like spine surgery, opioid painkillers, steroid injections are unhelpful for most people, or even downright harmful. The evidence increasingly supports a range of exercise programs and alternative therapies, such as yoga, that can help people alleviate their sore backs.