5 steps to get GOOD gut bacteria for weight loss | Dr Pal

5 steps to get GOOD gut bacteria for weight loss | Dr Pal



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Timeline
0:00 – Introduction
1:00 – Gut bacteria related to obesity
2:15 – You are what you eat
4:25 – Importance of fiber
5:04 – Fermented Food
5:29 – Processed food?
6:53 – Can you be a vegetarian?
7:45 – Avoid Antibiotics
8:21 – Reduce stress
8:33 – Hygiene Hypothesis
9:38 – Aishwaryam Trust

Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist

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Email: askdocpal@gmail.com

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Website:

Bank: Indian bank, Thirunagar branch, Madurai
Account name: AISHWARYAM TRUST
Account number: 6639017788
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#gutbacteria #drpal #weightloss #healthyeating #healthylifestyle #bellyfat #diet #fitness #weightlossjourney #weightlosstips

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