7 Alkaline Food To Remove Acid from YOUR Body #healthylifestyle

#alkalinefoods #acid #healthylifestyle

Do alkaline foods reduce acidity?

Here are some things you can do. Modifying your diet is the easiest and most effective way to avoid reflux. Eating less acidic and more alkaline food helps reduce the backflow of acid into your oesophagus. Alkaline foods that neutralise the acidic contents of your stomach also numb the effect of a reflux.

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Knowledge has been gathered from Google, link below for further knowledge for you

These foods include:

Most vegetables (green or otherwise), including spinach, fenugreek, okra, cucumber, beetroot, carrot, broccoli, cabbage, coriander, cauliflower, sweet potato, eggplant, onion, peas, pumpkin and radish
Most fruits, especially bananas, apples, watermelon, figs and pomegranate
Unsweetened yogurt
Beans, including green beans, navy beans, broad beans, moong bean sprouts, lima beans, pinto beans and lentils
Nuts and seeds, such as almonds, pumpkin seeds, flax seeds, sesame seeds and sunflower seeds

few of them I have investigated are best and easily available for you , So IN this vedio “”7 Alkaline Food To Remove Acid from YOUR Body #healthylifestyle””
7alkaline foods explain kiya hai, aap dekh sakte ho aur apni diet mein enko shamil karke naturally apni body ka ACID kam kar sakte ho.

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