Your liver has a big job when it comes to your body, so it makes sense that it’s the biggest internal organ! The liver runs over 500 processes inside your body, some of which are cleansing and detoxing.
The word detox or cleanse is a tricky one, your body already has processes that cleanse and clean your blood, remove toxins from your system and metabolize food so you get all the proper nutrients and proteins. If you already have liver damage you’ll probably have to devise a treatment plan with your healthcare provider, rather than experimenting with home detox methods.
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⚠️Medical Disclaimer:
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#LiverDetox #DetoxFoods #Bestie
✅ Sources:
⌛Timestamps:
⏱️ Intro – 0:00
⏱️ Grapefruit – 01:23
⏱️ Grapes – 02:06
⏱️ Prickly Pear – 02:57
⏱️ Cruciferous Veggies – 03:45
⏱️ Coffee – 04:29
⏱️ Green Tea – 05:26
⏱️ Fatty Fish – 06:19
⏱️ Let’s Start With Starchy Foods – 07:09
⏱️ Speaking Of Cookies And Cakes – 07:31
⏱️ Salt – 07:58
⏱️ Alcohol – 08:26
⏱️ Eat A Healthy Diet – 08:45
⏱️ Start Exercising – 09:00
🎵 Music:
✍️ Summary:
Best foods for liver:
Grapefruit:
You’ve probably heard how grapefruit is great for your liver, and the rumors are true! Antioxidants protect the body from free radicals, but there are two main ones in grapefruit that protect the liver from damage, they are naringenin and naringin.
Grapes:
Again a big thing with grapes, just like grapefruit is that they’re loaded with antioxidants. One study suggests that these can protect against liver damage, which is great news because grapes are pretty much available everywhere, and they’re is a few types to choose from.
Prickly Pear
You might not have heard of this one, and it’s actually not a pear at all but a type of cactus. It has long been known to help treat ailments such as wounds, ulcers, fatigue, and of course, liver dis
Cruciferous Veggies
Of course we were gonna mention vegetables, as they’re so healthy for you.
Coffee
Yes! Coffee can be great for the liver! Especially if you drink coffee everyday. Many studies have shown this beloved morning beverage can help lower the risk of cirrhosis or permanent damage, has positive effects on liver disease, and decreases inflammation.
Sure, knowing some foods will definitely help you help your liver, but what about foods to avoid?
Let’s start with starchy foods:
Overall anything processed should be a treat or something you only eat rarely. The goal is to focus on whole, unprocessed foods.
Speaking of cookies and cakes:
Super sugary foods like cakes, cookies and anything else you buy from the store that’s sweet is probably not going to do your liver any favors.
Salt:
Man, we’re ruining all the fun! Well you can still have salt, just try to reduce it. Avoid processed meats, canned vegetables, chips, things that are salted.
Alcohol:
You knew this one was coming. If you’re concerned about your liver in any way, now is the time to cut booze from your diet. Even taking a break for a few weeks can really help.
For more information, please watch the video until the very end.
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