The good news is that there are plenty of delicious foods you can incorporate into your diet to give your liver the support it needs Let’s start with cruciferous vegetables like broccoli cauliflower and Brussels sprouts These nutritional powerhouses are packed with sulfur compounds that help to neutralize toxins and reduce inflammation Another liver-loving favorite is garlic This pungent bulb is a natural antibiotic and anti-inflammatory thanks to a compound called allicin And don’t forget about turmeric This vibrant spice contains curcumin a powerful antioxidant that protects the liver from damage Other top picks include beets which help to detoxify the liver and avocados which support liver cell regeneration And for a healthy fat boost drizzle some extra virgin olive oil over your salads or vegetables It’s full of antioxidants and helps to improve liver function
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