If your weight just won’t budge…
If you constantly feel sleepy, demotivated, and mentally foggy…
If you struggle with late-night cravings and unproductive days…
👉 You may have a Kapha-dominant body type, as per Ayurveda.
In this video, understand:
🌿 What is Kapha Prakriti
⚖️ Why it leads to sluggish metabolism and low energy
🍲 What kind of food and lifestyle suits Kapha types
🧘 Simple Ayurvedic remedies to ignite energy and lose weight naturally
Real change begins when you understand your body’s natural rhythm — and honor it. ✨
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