In this episode of our White Board Series, Dr. Varun Sharma explains five powerful super foods to detox and rejuvenate your liver. Discover how natural foods can support liver health and boost your body’s detoxification process.
Super Foods for Liver Detox:
1. Bitter Gourd & Green Leafy Vegetables – Rich in antioxidants that help cleanse and support liver function.
2. Beetroot & Carrot – These vegetables boost blood flow and reduce inflammation, aiding in detoxification.
3. Ginger & Turmeric – Known for their anti-inflammatory properties, they help protect the liver from toxins.
4. Amla & Apple – Packed with vitamin C and fiber, they promote liver cleansing and overall well-being.
5. Flaxseed & Walnut – Provide essential omega-3 fatty acids that help regulate cholesterol and support liver health.
Incorporate these super foods into your diet and experience a natural boost to your liver’s detoxification process. For more personalized advice, consult with an Ayurvedic doctor.
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