🔥16Kg Weight Loss – Without Exercise‼️#shorts #trending #viralvideo #malayalam || Pournami Sreejith

👉 My Diet Chart (Approx. Calories):
• Green Tea with Honey – 30 kcal
• 5 Almonds – 35 kcal
• 2 Chapathi – 200 kcal
• Paneer + Corn + Mushroom Salad (100g) – 170 kcal
• 2 Egg & Spinach Scramble – 180 kcal
• Lime Juice with Honey – 60 kcal
• Apple – 110 kcal
• Milk Tea (250ml, no sugar) – 80 kcal
• Oats Porridge – 200 kcal
• Potato Subji (100g) – 140 kcal

🔥 Total ≈ 1,205 Calories

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DR.POURNAMI SREEJITH

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