Natural Remedies For Acid Reflux
Though none of these natural remedies have gone through clinical trials to prove that they are good in the fight against acid reflux, I have included them here because there’s a lot of interest on the subject. Besides, nature is responsible for its own miracles.
Fennel seeds – can be bought from health food or natural food store, eaten alone and good with tea. It’s a powerful herb that helps with digestive conditions, it contains a chemical known as anethole, which has the power to suppress spasms of the abdomen or gastrointestinal tract.
Instructions:
Take half a spoonful of fennel seeds and chew them after dinner.
Ginger Root- is known to soak up stomach acid and also calms the nerves, found in powders and teas and used as a garnish.
Instructions:
Buy ginger root capsules from a natural health or nutritional store take one capsule after you’ve finished eating dinner.
Anise and lavender tea- This tea helps to reduce the amount of acids you have in your stomach.
Lavender and Anise Tea
A mixture of lavender which is a soothing and relaxing herb and anise seeds can help deal with acid reflux.
Instructions:
Mix together the anise and lavender in equal amounts, (this will most likely come in ground up bags, but if you can get a tea bthe ag mixture- then it’s real simple.
Boil water.
Pour the boiling water over the herbs in a tea pot or mug
Let the tea sit for 3 to 5 minutes
Add a little honey, subject to taste
Have a cup in the morning and a cup in the evening
acid reflux and milk – remedy
Another remedy found popular on the net, milk and sprite, of course any of those lemon-lime beverages will probably work. Though I don’t know how it works many swear by it. I suppose it depends on your symptoms and the amount of acidity in your stomach.
instructionsFill half your glass with milkFill half your glass with spriteDrink
Acid reflux and honey
Honey has long been known to combat bacteria, stop infections, minimize pain, improve circulation and fight inflammation, also helping in the regrowth of tissue. It gets it’s antibacterial agent as a result of its low water content that causes osmosis, it’s hydrogen peroxide effect, it’s high acidity and the antibacterial activity of methylglyoxal are all to be found inside.
Raw honey (most common form of honey/runny hunny) is really helpful against the fight of heartburn as well as well as being very useful for hay fever sufferers.
Instructions upon feeling discomfort from acid reflux or heart burn.Take 1 tea spoon of liquid honeyeat it
Honey sometimes has dormant endospores of the bacterium Clostridium botulinum, which can be harmfull to children as these endopores can change to toxin producing bacteria inside the child’s young intestinal tract, this could lead to illness or even death. So it’s best not to give honey to infants under 3.
Indian Gooseberry – a fruit that helps treat heartburn and Acid Reflux Disease(GERD). Indian Gooseberries are know for their antioxidant agents that helps decrease the secretion of stomach acid.
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