Losing weight is an extremely popular fitness goal: But are there really Home Remedies For Flat Stomach Without Exercise? Yep there are.
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It is no secret – shifting weight from your stomach isn’t an easy business. It’s one of the trickiest places to lose weight, as the fat around your middle is more stubborn than elsewhere.
Plus, ab crunches aren’t always the easiest exercises to do and, let’s face it, they hurt a bit. While we’d never advocate a quick-fix diet or to lose weight quickly, there are a few things that might be causing a bloated stomach and some easy tricks to tauten that tum.
In this video we share 10 unbeliavably easy ways to Get a Flat Stomach Without strict Diet or Exercise.
1. Drink coffee.
Coffee equals weight loss. Is this the best news ever? A recent study by the School of Medicine at the University of Nottingham discovered that coffee stimulates ‘brown fat’ in our bodies, burning sugar and fat to produce body heat. So sipping on your morning Americano is actually good for you and will help keep that belly trim.
2. Go to bed earlier.
Getting under the covers a little sooner doesn’t just help you avoid late-night snacking. Missing out on a full night’s rest slows down your body’s metabolism, so if you want to rev up your calorie burn, plan on getting at least seven hours of shuteye.
3. Take a bath
Get that chill time in with a bath – not just your normal Lush bath bomb scented affair but one with Epsom salts instead. Dump in a tub load (or two cups full to be precise) and it can help reduce bloating by drawing excess water from your tum. It’s a great trick for those days you want your tummy to look flatter.
4. Sip more water.
Keep those fluids coming! “Being dehydrated causes the body to hoard water,” Lyon says, leading you to carry up to four excess pounds around your midsection. Aim for at least eight cups of water or other fluids daily. An easy morning routine to get yourself into, is to sip on warm water and lemon first thing; it can help to reduce inflammation in the gut and de-bloat your stomach.
5. Eat more water.
Yep, you heard that right. High-water foods like fruits and veggies will fill you up faster, London says. Start your meal with soup, salad, or her favorite pick: pre-dinner sliced crudité and spicy hummus. The combo of capsaicin (a spice in hot peppers) and the chickpeas’ soluble fiber can help curb hunger.
Lost Book of Remedies
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