Men who exercise regularly have higher testosterone levels than those who are physically inactive. Exercises scientifically proven to boost libido. Kegel exercises are designed to help strengthen the pelvic floor muscles but studies also show they can help boost libido in both men and women. Kegel exercises can prevent or control urinary incontinence and other pelvic floor problems. Here’s a step-by-step guide to doing Kegel exercises correctly:
0:00 Abdominal Vacuum
0:51 Child Pose
1:37 Bird Dog
2:22 SideKick Kickback
3:28 Sitting Stretch
4:13 Reverse plank
4:59 Sliding Towel
5:44 Alternate Lying Leg Raise
6:30 Side Clamp
7:35 Adductor Stretch
8:21 Split Squat
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