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Turmeric is known for its potential liver-protective properties, and incorporating it into a drink can be a great way to support liver health. Here’s a simple recipe for a turmeric drink that you can try for a liver detox:
INGREDIENTS :-
1 cup luke warm water
1 teaspoon turmeric powder
1/2 lemon juice
1 tbsp honey (optional)
A pinch of black pepper (optional)
RECIPE :-
Heat the water until it’s luke warm, but not boiling.
In a cup, add the turmeric powder.
Pour the warm water into the cup and stir well until the turmeric is dissolved.
Add the lemon juice to the mixture and stir again.
If desired, add honey to sweeten the drink. Stir until it’s fully incorporated.
For enhanced absorption of curcumin (the active compound in turmeric), you can also add a pinch of black pepper. Stir well.
Let the drink sit for a few minutes to allow the flavors to blend together.
Sip the turmeric drink slowly and enjoy.
RIGHT TIME TO DRINK:-
The best time to drink turmeric and ginger tea is either first thing in the morning or before bed. Turmeric and ginger tea is great for aiding digestion, so drinking them before meals is ideal. However, drinking it first thing in the morning is best if you’re looking for a detoxifying drink to help cleanse your system.
Remember that while turmeric can be beneficial for liver health, it’s always important to consult with a healthcare professional, especially if you have any existing health conditions or are taking medications. They can provide personalized advice based on your specific situation.
Caution-some study says that if you heat honey or mix it with hot items above 140 degrees so it may turn toxic which is also not scientifically proven but ya avoid boiling it only follow what is mentioned in description 🌸😊
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