The 7 causes of chronically tight neck and shoulder muscles
Fix your neck & upper back pain, and posture, in as little as 8 minutes a day…
Get Simple Tips To Move Like You’re 20 Years Younger…
‘The 3 Essential Exercises Everyone Should Do.’ ONLY here…
How do you release the neck & upper back joints that are stuck? Here’s 2 video that show you exactly how:
0:00 Intro
0:11 Why Your Shoulders Are Constantly Tight
1:03 The two things to fix tight shoulders
1:26 The 7 causes of tight shoulders
2:59 Bonus Tip & Bloopers 😉
#bodyfixexercises #neckpain #shoulderpain
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