Heartburn during pregnancy can feel like lava in your chest. Here are some natural remedies to find relief!
Try raw apple cider vinegar. Mix 1 teaspoon up to 1 TB with 8 ounces of water. Sip before a meal to help boost your hcl production as most heartburn is due to too low of stomach acid despite popular opinion.
Squeeze fresh lemon into water. This boosts digestive juices and balances stomach acids.
Coconut water is high in electrolytes and alkaline minerals like potassium. Because of this, it promotes pH balance and acts as a great natural acid neutralizer.
Peppermint tea or sucking on peppermints eases heartburn tremendously!
Even more potent, fermented foods like raw sauerkraut, kimchi, and kefir are brimming with enzymes and good bacteria to support healthy digestion and ease heartburn during pregnancy.
Certain chiropractic adjustments shift the esophageal valve into a better working position.
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