These home remedies will help you to get rid of heartburn.
The term heartburn is somewhat misleading because it has nothing to do with the heart! It is basically a symptom of acid reflux, which can happen due to:
• Irregular meals
• Fried, fatty and spicy foods
• Chocolates, soda, and caffeinated beverages
• Alcohol
• Smoking
• Pregnancy
• Obesity
• Certain medications such as sedatives, beta blockers, etc.
The effects of heartburn can be
• A burning sensation in the stomach and chest that may radiate to the back of the throat
• Sour taste in the mouth
• Bloating
• Nausea
The symptoms tend to worsen when lying flat or leaning forward.
Here are some effective home remedies.
Home Remedy 1
• Take a glass of warm water.
• Mix 1 teaspoon of baking soda in it.
• Drink this solution.
It helps neutralize stomach acids.
Home Remedy 2
Take some fennel seeds and chew them. You can also have fennel tea. It helps calm muscle spasms in the digestive tract.
Home Remedy 3
• Take a cup of water.
• Add 1 tablespoon of crushed mint leaves.
• Leave it for about 30 minutes.
• Finally, drink it 2 to 3 times a day.
Ginger tea also helps ease heartburn and nausea.
Tips
• Having cold milk or ice cream can be a cool way to reduce your heartburn. Banana, too, is helpful in most cases.
• Plus, you can have a sugar-free chewing gum as it stimulates saliva which, in turn, acts as an acid buffer.
• To avoid heartburn, do not stay on an empty stomach for a long time as it causes acidity.
• Take your dinner 2-3 hours prior to bedtime.
• If your heartburn persists for days, if not weeks, consult a doctor.
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