Detox or flush is a fancy term that implies making dietary changes that help the liver function better. Many claims are made, wherein there are certain powders, pills, and enemas you can take to clean your liver.
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In a nutshell:
Detox or flush is a fancy term that implies making dietary changes that help the liver function better. What you need is a balanced, healthy diet that promotes weight loss (or weight maintenance, if you’re already at a healthy weight) and contains nutrients that promote liver and gut health. This can help heal damage to the gut and reduce the number of toxins that enter your bloodstream and stress the liver. Some experts believe warm water (with or without lemon) is even better because it helps promote good digestion and optimal functioning of the lymphatic system, both of which indirectly support liver health. These ruby-hued roots contain pigments called betalains, which help promote normal inflammatory processes and support cellular repair in the liver thanks to their potent antioxidant properties.
Cruciferous veggies such as broccoli sprouts, broccoli, cabbage, cauliflower, Brussels sprouts, and watercress contain sulfur-containing phytochemicals called glucosinolates, which are protective against chronic conditions and help the body remove toxins. Lemons, tangerines, and oranges contain a compound called D-limonene, which has been shown to help slow oxidative damage caused to the liver as a result of a high-fat diet. Sauerkraut, kimchi, kombucha, lacto-fermented pickles, kefir, yogurt, and other fermented foods are loaded with beneficial probiotic bacteria that promote healthy digestion and integrity of the gut lining, thereby helping keep toxins out of the bloodstream. Glutathione is an antioxidant concentrated in the liver that helps bind toxins and escort them out of the body via urine or bile. Glutathione can be obtained directly from a few foods, including raw spinach, avocado, and asparagus, and it can also be produced by your body from the amino acids glutamine, glycine, and cysteine. In addition to promoting healthy inflammation levels in the body, the phytochemicals in green tea help trigger both phase-one and phase-two liver detoxification.
Get plenty of fiber-rich foods that bind up toxins in the gut and help promote regularity. There are plenty of reasons to get more omega-3 fatty acids in your diet, and the health of your liver is one of them. A recent research review found that omega-3 consumption was associated with lower liver-fat levels and higher HDL “good” cholesterol levels. But once you’ve mastered that, you might want to consider intermittent fasting for additional liver detox support. Research suggests that during periods of fasting, cells in the liver produce more of a protein associated with improved sugar metabolism and reduced levels of liver fat. More research in this area is needed, but a number of experts promote intermittent fasting for a variety of reasons. Periods without food give our body and liver a chance to repair and clean itself out since it doesn’t have to focus on or funnel energy to our digestive system. Sweating helps take some of the detoxification burden off of your liver. The first is by improving liver function, and the second is through sweating.
The skin is our major detoxification organ, and sweating is the best way to get the toxins out of our body. Additionally, exercise boosts your body’s glutathione production, which aids in detoxification. In addition to exercise, sweating can be done with far infrared saunas, steam, or Epsom salt baths. Dry brushing or hot towel scrubbing are two more soothing and detoxifying bathroom rituals that promote calm, as well as lymphatic circulation, which helps flush toxins from the body. Steam therapy, or steam inhalation, involves inhaling water vapor to open the airways and help the lungs drain mucus. Conversely, steam adds warmth and moisture to the air, which may improve breathing and help loosen mucus inside the airways and lungs.
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