#liver #health #recipe #cleanse
Your liver is one of the most important organs in your body. It is also the largest – about the size of a football. It is protected from injury behind the lower right section of your ribs.
The liver acts as your body’s chemical processing plant. Its functions include:
Changing food into chemicals and nutrients that your body needs to stay healthy.
Storing nutrients from the foods you eat
Breaking down medications, drugs and alcohol
Removing waste from your blood
Producing enzymes and bile that help you digest food
Making proteins needed by the immune system to help your body fight infection
There are many things you can do to protect your liver from damage, help it heal, and support its function.
-Avoid alcohol
-Eat healthy food and keep physically active
-Be cautious with vitamins and supplements
www.thewellproject.org
When your liver is damaged, it cannot perform all of its important functions properly. Since there may not be any obvious symptoms of liver damage, it is important to keep these tips in mind and do a regular cleanse.
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