Spring Equinox is the perfect time to realign your energy, embracing the balance of Yin and Yang—light and dark, rest and growth. As we step into longer days, it’s time to awaken your vitality, nourish your body, and flow with the season’s renewal. 🌿✨
Join me in Chi Flow with Jo to harness this energy with Qi Gong, acupressure, and food medicine—gentle, powerful practices designed for women over 45 to feel strong, vibrant, and balanced. 🌸
💛 #SpringEquinox #WomenOver45 #QiGongHealing #BalanceAndFlow #EnergyForLife
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