Taking supplements can be a drag sometimes. Swallowing pills, remembering to take them all at the right time, with food/without food. It’s a lot. So I love to incorporate nutritional boosts wherever I can, especially in the kitchen!🥘
I’ve put together a list of supplements you can use in your kitchen to help you detoxify your body and boost your nutrient intake!⚡
🌊Chlorophyll
Liquid chlorophyll helps detoxify and purify the liver. It has antibacterial and anti-inflammatory properties that stop bad breath and body odour. You can add it to water, or use it as a mouthwash. I add it to sparkling water with a bit of lemon juice for a bubbly treat!
🍠Healing Powders
I love using Turmeric and Beet Root Powders in my kitchen! Turmeric has incredible anti-inflammatory effects making it great for anyone with arthritis or other inflammatory conditions. It is a staple in curry, but I also use it in my Mango Turmeric Smoothie and to make golden lattes. Beet Root Powder supports antioxidant pathways and free radical scavenging activity. You see it being used in pink lattes and in smoothies.
🥥Coconut & MCT Oil
These are my favourite energizing healthy fats. I like to use coconut oil in my cooking because it can withstand high heat. I also love using it in raw desserts because it becomes solid when it is cold so it holds everything together. MTC oil is great for brain health along with boosting your energy. It is liquid so I like to add it to smoothies and matcha lattes.
What are your favourite ways to sneak more nutrition into your day? Comment your hacks below!⬇️
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