Not only is Greek yogurt good for you and delicious, It’s also scientifically proven to help burn body fat too.

To begin, full-fat Greek yogurt contains conjugated linoleic acid (CLA), which aids in fat loss. Second, probiotics found naturally in yogurt support the good gut bacteria, which is essential in any weight loss program.

This is significant because the bacteria in the person’s gut become more imbalanced as they gain weight. This imbalance makes it more difficult to lose fat in general.

In terms of fat-burning properties, researchers in the Journal of Nutrition reported that the amino acids, vitamin D, and calcium found in Greek yogurt accelerate fat burning. One University of Tennessee study certainly proved this. Participants who reduced their calorie intake and consumed more than 500g of yogurt per day lost an incredible 81 percent more belly fat than their counterparts.

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