ACID REFLUX AND CHEST BURNS NATURAL TREATMENT //एसिड रिफ्लेक्स का कारण व इलाज आपके अंदर ही है

ACID REFLUX AND CHEST BURNS NATURAL TREATMENT //एसिड रिफ्लेक्स का कारण व इलाज आपके अंदर ही है



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To naturally manage acid reflux and chest burn (heartburn), focus on lifestyle modifications and natural remedies. These include avoiding trigger foods like fried, fatty, and spicy foods; eating smaller, more frequent meals; elevating the head of the bed; and managing stress through techniques like mindfulness or cognitive behavioral therapy. Additionally, consider natural remedies like ginger, aloe vera, bananas, or baking soda, which can help neutralize stomach acid and reduce inflammation.

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