If you like this content, check out my website ➡️
Heartburn and acid reflux are painful and can easily create a feeling of desperation. Antacids may seem like the answer, but their use – especially long-term – can be the very thing that’s triggering, or even worsening, your symptoms!
In order to truly heal and prevent future reflux, it’s important to:
#1: Support digestion
#2: Properly manage stress, especially around mealtimes
#3: Eliminate trigger foods and beverages
In this video, I’m sharing my top tips for PREVENTING ACID REFLUX. Watch to learn food solutions, mindful eating practices and how to properly drink water throughout the day. Plus, I included a bonus tip: a natural (super effective) remedy for calming heartburn and reflux on the spot!
———WHAT’S IN THIS VIDEO———
0:00 Intro
0:53 Tip #1
1:23 Tip #2
1:43 Tip #3
2:12 Tip #4
2:49 Tip #5
3:52 Tip #6
4:23 Tip #7
5:13 Tip #8
5:43 Tip #9
5:53 Tip #10 (bonus tip!)
6:25 Warning & take away
Hit the SUBSCRIBE button to get inspired by new videos every week!
// resources
→ digestion tips |
→ mindful eating |
→ slippery elm |
→ bitters |
→ digestive enzymes |
→ low acid coffee |
// watch more videos
→ digestion tips |
→ 4-7-8 breathing |
→ mindful eating |
→ is coffee healthy? |
→ acid reflux EMERGENCY solution |
#acidreflux #gerd #indigestion
// F O L L O W :
❤ blog |
♡ instagram |
♡ facebook |
♡ twitter |
♡ pinterest |
// W A N T M O R E ‘Taylored’ Health Tips?
Join my FREE Master Class |
// D I S C L A I M E R :
This video, created by Nutritionist Taylor Wessel, is for informational and educational purposes only. It is not intended to provide medical advice or replace medical advice or treatment from your primary physician. All viewers are advised to consult with their doctor or qualified health professionals before beginning any nutrition, supplement or lifestyle program. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!
source
