✅ Acid reflux, also known as gastroesophageal reflux disease (GERD), is a condition where stomach acid flows back up into the esophagus and throat. This can cause a burning sensation in the chest or throat, and can lead to painful swallowing and other digestive symptoms. Acid reflux is a common issue, especially for those who suffer from GERD or have an unhealthy diet. It’s important to understand the cause of your acid reflux and treat it accordingly.
✅ The most common causes of acid reflux are overeating, eating certain foods that irritate the digestive tract, not eating enough fiber, eating too late in the day, eating quickly, smoking, and stress. Making lifestyle changes such as eating smaller meals more frequently throughout the day, avoiding certain trigger foods, and taking natural supplements like probiotics can help alleviate symptoms of acid reflux. here’s are some vitamins and tips to help acid reflux and heartburn
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Track list
00:00 – intro
00:24 – Vitamin D
00:49 – Vitamin B12
01:12 – Folic Acid
01:36 – Vitamin C
01:57 – Vitamin E
02:20 – Home Remedies
02:43 – Caraway
03:25 – Moringa Oleifera
04:21 – Red raspberry leaves
04:51 – Ginger
05:18 – Outro
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💡DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consulting your doctor for the supervision of any disease. We are trying to provide perfect, valid, specific, detailed information. We have no licensed professionals, so make sure to consult your doctor in case you need it.
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