These foods double as natural appetite suppressants

If you’re trying to eat less, certain foods can help you cut back. Nutritionist Lisa Drayer shares her picks. source

How to treat constipation | NHS

Constipation is common and it affects people of all ages. You can usually treat it at home with simple changes to your diet and lifestyle….

Natural Remedies

Best Home Remedy for Dry Cough and Itchy Throat / for Kids

Hello Everyone.. Welcome to My Channel..  Hope you all are doing well.. Honey is popular home remedy for cough. Have a spoon of honey…

Natural Remedies

Self-release for sinus congestion and blocked ears

If you’re suffering with allergies 💧, sinus congestion 👃 and blocked ears 👂, here are some great self-drainage techniques. . Repeat every exercise 6 times,…

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