The liver plays a prominent role in some bodily functions. They are blood cleansing, protein synthesis, fat digestion, carbohydrate, fat, and protein metabolism.
Consuming alcohol, lots of junk, unhealthy and fried food also contributes to the overworked and overloaded liver. Thus, detoxifying your liver is an important thing you should do.
Here are the best 10 homemade drinks that can cleanse your liver naturally
#1. Green Tea
Green tea is known as a cancer fighter since it’s rich in antioxidants whose role is to eliminate free radicals. Besides, green tea can reduce some of the liver’s burden by helping your body burn fat. Drinking a few cups of green tea a day gives you extra hydration that can support your liver too. As a kindly reminder, try not to add any sweetener to your green tea. It is because sweeteners can add to the work of your liver while it is detoxifying.
#2. Turmeric Tea
This turmeric tea can protect the liver from damage and even help it regenerate new cells. Moreover, it can strive inflammation, a side effect even a possible cause of liver disease. You can make turmeric tea by adding a teaspoon of turmeric powder to boiling water and boil for 10 minutes. To add more flavor, you can pour a little lemon juice and a pinch of black pepper in it.
#3. Beet Juice
Beets are less popular to be on people’s list of favorite fruits. Beet juice is very good at cleansing and supporting your liver as well. Increasing the amount of oxygen in the blood by assisting in cleansing is one of the benefits of consuming beets.
#4. Oatmeal Drink
Oats are rich in fiber, minerals, and vitamins that contribute to cleansing the intestines and liver and aid digestion. It’s a perfect drink to get rid of toxins existing in your body to make you healthier.
#5. Ginger And Lemon Drink
The next drink included on the list of drinks to cleanse your liver is a classic detox drink called ginger and lemon drink. These two have strong anti-inflammatory properties to detoxify your body and speed up the weight loss process as well. Moreover, these herbs help relieve bloating, boost metabolism, and prevent disease.
#6. Citrus Fruit Juice
Citrus fruits contained vitamin C and antioxidants, that are great for helping to cleanse your liver naturally. Citrus fruits that you can consume for the sake of health benefits are clementines, grapefruits, lemons, limes, and oranges. These citrus fruits have high levels of vitamin C and antioxidants.
#7. Coffee
Coffee can protect the liver to not having health problems like fatty liver disease. The 2014 study that appeared in the Journal of Clinical Gastroenterology explained the protective effects of coffee are caused by the influence of coffee itself on liver enzymes. The journal says that coffee reduces fat buildup and increases protective antioxidants in the liver. Coffee can also help liver enzymes rid the body of cancer-causing substances.
#8. Green Leafy Vegetables
Spinach is also very good for your health. You can make them as salads or juice. The juice one is easy to carry around and easier for your body to get the nutrients fast. Green vegetables stimulate bile to cleanse your liver gently. Consume them every day to get their best health benefits.
#9. Fiber-Rich Foods
By increasing bowel movements, fiber-rich foods can help your liver flush out toxins to keep it healthy, just like apple juice and cauliflower juice that are simple drinks to cleanse your liver. Yet, it would be way better to add up some fiber-rich foods to be consumed besides the juice. For instance, you can eat bananas and avocados or add chia seeds to your juice!
#10. Carrot Juice
They are high in vitamin A that has been proven can prevent liver disease. Moreover, they’re full of antioxidants like flavonoids and betacarotene, which are good for your body if you consume them regularly.
That’s all information on how to cleanse liver naturally with drinks and juice. Hopefully, this information can help all of you in cleansing your liver naturally at home.
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