You might be thinking “Gourds? Isn’t that just like…pumpkins?” Nope! There’s a whole hidden world of amazing gourd varieties, and today’s star is the ivy gourd (Coccinia grandis) ✨
Think of your liver as your body’s powerhouse It filters toxins and keeps things running smoothly. But sometimes it needs a little TLC . Here’s where ivy gourd comes in!
This little green wonder is a powerhouse for our gut and liver according to Ayurveda. Research suggests it has amazing properties that can help your liver detox. According to studies it helps to boost our body’s natural detoxification enzymes by up to 300% (!!), which is pretty incredible. More studies have even shown it can increase glutathione levels by up to 200% (!!), which is a major player in detoxification.
And guess what else? Ivy gourd is an Ayurvedic superstar ✨. In Ayurveda, it’s known as tendri and is believed to balance all three doshas (Vata, Pitta, Kapha) to promote overall well-being .
So, how can you add this wonder gourd to your diet? Try stir-frying it with some veggies, adding it to soups, or even curries.
Remember, small changes can make a big difference. Let’s give our livers the love they deserve with the power of Ayurveda and delicious foods like ivy gourd!
P.S. Feeling overwhelmed? Don’t worry, I’ll be sharing more easy and yummy recipes throughout the week to make this detox journey a breeze!
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