Constipation is defined as the occurrence of less than 3 bowel movements per week, with hard stools that are difficult to pass.
Approximately 14% of people experience long-term constipation at least once in their lifetime.
Constipation has a wide variety of causes.
Most often, it results from slow movement of food through the digestive system.
This may be due to dehydration, poor diet, medications, gastrointestinal disorders, central nervous system disorders, or mental illnesses.
Fortunately, certain foods can help relieve constipation by adding bulk to stools, softening them, decreasing gut transit time, and increasing stool frequency.
So, in this video we are going to look at seven foods to relieve constipation naturally.

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