Link to Heartburn No More:
How to treat acid reflux/ heartburn? Heartburn is a painful burning sensation that appears in your throat or chest. This happens when your stomach acid backs up into esophagus. It usually happens after a meal, in the evening or when you are lying down. Most of us experience heartburn occasionally throughout life, but for some people, dealing with heartburn is a daily problem. Although it is recommended to consult your doctor if you suffer from persistent heartburn, there are several home remedies that can help you alleviate the pain. We’ve created a list of what we consider to be the best ones.
Losing weight
Above your stomach there is a muscle called diaphragm. This muscle role is to strengthen your lower esophageal sphincter and prevent stomach acid from going up your esophagus. Being obese and having extra belly fat puts a pressure on the esophageal sphincter, pushing it upward in a way that the diaphragm can’t support it no more. This condition is called hiatus hernia and is most common among obese people. Losing weight can alleviate the pressure on the esophageal sphincter and prevent acid reflux.
Drink less alcohol
Alcohol increases the severity of acid reflux and heartburn because it relaxes the esophageal sphincter while simultaneously increases stomach acid and affects the ability of esophagus to clear itself from acid. Drinks like beer and wine especially affect heartburn. Limiting alcohol intake can alleviate the symptoms of acid reflux.
Chewing gum
Chewing gum increases the salivatory flow rate and that extra saliva can help wash away the excess acid accumulating in your esophagus. It is recommended to use the gum containing bicarbonate.
Slippery elm
This tree extract has been used in herbal medicine for centuries. It can help with heartburn symptoms by thickening the layer of mucus lining your stomach. It provides a coating or protective layer to your stomach tissue. It is recommended to put a couple tablespoons in water and consume it after meals and before bedtime.
Marshmallow
Another soothing herb traditionally used for treating heartburn. It works similarly to slippery elm. Marshmallow is a demulcent herb, which means it decreases inflammation and forms a protecting layer against stomach acid. Another benefit is that it helps heal the damage already done by excessive acid production.
Eat a low carb diet
Undigested carbs cause elevated pressure and bacterial growth in your stomach. This makes your bloated, gassy and belching which stimulates acid reflux. Reducing your carb intake and taking probiotics can alleviate heartburn symptoms.
Baking soda
Baking soda, also known as sodium bicarbonate is a good treatment that offers almost immediate relief. Baking soda is a natural antacid, which means it neutralizes stomach acidity. If you dissolve a teaspoon of baking soda into 8 ounces of water and drink it, it can neutralize stomach acid and temporarily alleviate heartburn caused by acid reflux.
One last thing, in the description, there is a link to Heartburn No More, a product that has helped a lot of people keep their acid reflux under control. We strongly encourage you to check it out and you can get a special discount if you use our link.
Thank you for watching this video, hopefully it was helpful and you gained some new knowledge that will help you keep your heartburn under control.
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