Best Weight Loss Home Remedies | Best Way to Eat Dry Fruits | Anjali Dange V @MedPlusONETV
#weightloss #weightlosstips #anjalidange #dryfruits #naveenreddykankanala #medplusonetv
Drinking warm water with lemon and honey on an empty stomach daily boosts metabolism and aids in weight loss. Green tea, rich in antioxidants, enhances fat burning and improves metabolism. A mix of warm water, cinnamon, and honey in the morning can regulate blood sugar levels and curb cravings. Adding a teaspoon of apple cider vinegar to water before meals helps control appetite and improves digestion. Eating smaller, frequent meals keeps the metabolism active and prevents overeating.
Ensure they consume a diet rich in proteins, carbohydrates, healthy fats, and vitamins for proper growth. Incorporate calorie-dense yet healthy foods like avocados, bananas, nuts, and dairy products.
Almonds and walnuts are easier to digest and more nutritious when soaked overnight. Limit consumption to a handful daily to avoid excess calorie intake. Add dry fruits to oatmeal, smoothies, or salads for added nutrition. Dry fruits can be a healthy snack option, especially when craving something sweet.
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