BOOST YOUR SEX PERFORMANCE PREVENTING ERECTILE DYSFUNCTION – Dr Alan Mandell, DC
Erectile dysfunction (ED) is a major epidemic worldwide affecting all ages. Men suffering from sexual dysfunction can be successful at reversing their problem by focusing on lifestyle factors, and not just relying on medication. This researched information will make positive changes in your life for better health and a better sex life.
Performing the Kegel Exercise…Squeeze the muscles of your anus, like you are holding a bowel movement or stopping the flow when urinating. Hold for 3 seconds then relax. Perform 10-12 repetitions which is one set. You can perform these as often as necessary. These will help strengthen the pelvic floor muscles to help relieve erectile dysfunction.
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Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! Dr. M ❤️😊🙏