Cause Of Belly Fat Part 4 – Remedies Available At Home
Excessive Alcohol Consumption: Consuming alcohol in excess can contribute to the accumulation of belly fat.
Solution: Limit alcohol consumption or avoid it altogether. If you choose to drink, do so in moderation and consider healthier options like light beer or low-calorie cocktails.
Aging: As we age, metabolism naturally slows down, which can lead to increased belly fat.
Solution: Adjust your diet and exercise routine to accommodate for age-related metabolic changes. Focus on strength training exercises to build muscle and boost metabolism.
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