Causes and Natural Cures for Anxiety and Insomnia


Causes and Natural Cures for Anxiety and Insomnia

Learn about useful home-remedies to naturally reduce anxiety and sleep better.

You will learn about:

• Causes of Anxiety and Insomnia
• Foods for better sleep
• Common herbs to relax (nervines) and improve sleep (sedatives)
• Home remedies for better sleep
• Nutritional deficiencies contributing to anxiety and insomnia and more!
If you need assistance formulating a diet based on your individual body-type (dosha, Prakruiti-Vikruti) and herbal formulations to address your health concerns, please contact Khabir at 805-308-3480 7-days a week for more information. Services are available by appointment in Ojai, CA or worldwide by Skype.
Khabir Southwick – Naturopath, MH, NT, CAS
Traditional Naturopath, Master Herbalist, Nutritional Therapist, Clinical Ayurvedic Specialist.

Khabir Southwick is an internationally known Naturopath, Ayurvedic Health-care Practitioner and herbalist with a successful consulting practice in Ojai (and formerly in Santa Barbara), California. He has over 25 years of experience and training in alternative health-care and medicinal herbs.

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The information contained in this video does not intend to replace the advice and treatment of a medical doctor. Any use of the information set forth herein is entirely at the reader’s discretion.