Medical Centric Recommended : (Affiliate Links)
Thermometer ➝
Blood pressure machine ➝
Oximeter ➝
Bandage wrap or medical tape ➝
Gauze rolls ➝
Sanitizer -.
Alcohol prep pads ➝
Breast pump ➝
Baby’s thermometer ➝
Toilet seats with handle ➝
Walker/ handicap scooters ➝
Sticks ➝
Weight machine ➝
Ice packs ➝
Splint ➝
Waterproof bed pads ➝
Stethescope ➝
Pill organizer ➝
Massage chair or massage related products ➝
Compression socks ➝
Knee brace/stabilizers ➝
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### **🩺 Postpartum Constipation: Causes, Treatments & What You Can Do**
Constipation after childbirth is surprisingly common — and uncomfortable. Many new moms experience difficulty passing stool, bloating, or infrequent bowel movements in the days or weeks after delivery.
#### ✅ **What Causes Postpartum Constipation?**
1. **Hormonal Changes:** Pregnancy and postpartum hormones can slow down your digestive system.
2. **Iron Supplements:** Often prescribed post-delivery, iron tablets can harden stools.
3. **Pain & Fear of Straining:** C-section stitches or vaginal tears can make moms hesitant to push.
4. **Dehydration & Diet:** Less fluid intake and low-fiber food can worsen constipation.
5. **Limited Movement:** Reduced physical activity after delivery also affects bowel movement.
#### 🩹 **How to Treat It Effectively:**
– **Stay Hydrated:** Drink at least 2–3 litres of water daily.
– **Fiber-Rich Diet:** Add fruits, vegetables, oats, flax seeds, and whole grains.
– **Mild Physical Activity:** Gentle walks help stimulate the bowel.
– **Stool Softeners (if prescribed):** Safe, doctor-recommended options can provide relief.
– **Warm Water Soaks:** Sitz baths may reduce pain and relax pelvic muscles.
– **Don’t Delay:** Go when you feel the urge — holding it in worsens constipation.
#### 🧘♀️ **When to Seek Help:**
If constipation lasts beyond a week, is painful, or includes rectal bleeding, consult your doctor.
👉 **Bottom line:** Postpartum constipation is common but manageable. With hydration, fiber, gentle movement, and care, your body will adjust and heal naturally.
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